Dance Fitness Classes for Adults

Find your joy in movement! Tina's dance fitness classes offer a dynamic and fun way to maintain physical and mental health. Dance is an excellent form of exercise because it promotes cardiovascular health, strength, flexibility, and coordination. Learning new choreography and mastering new dance techniques also helps improve cognitive function. 

For her dance-based fitness classes, Tina creates original, easy-to-follow choreography incorporating movements from ballet, jazz, hip-hop, Latin, Bollywood, Zumba, martial arts, and kickboxing. Dance Fitness emphasizes low-impact movements, while Cardio Dance offers a more vigorous workout. Check the Schedule page for current class offerings, or contact Tina for more information.