Yoga, a time-honored practice that originated in ancient India, focuses on the union of breath, body, and spirit. Through a series of poses, stretches, and breathing exercises, Yoga promotes flexibility, balance, and relaxation, while also nurturing a deeper connection to your inner self. Pilates involves controlled movements that target core strength, muscular stability, and posture to enhance physical resilience and mental focus. Its emphasis on precision and alignment complements Yoga's holistic approach.

With formal training as an instructor and decades of experience teaching both Yoga and Pilates, Tina has created a harmonious fusion of the two disciplines that simultaneously enhances physical strength, mental clarity, and inner tranquility. These Yoga-Pilates Fusion classes are designed to accommodate all levels, allowing every student to progress at their own pace in a nurturing environment.

Check the Schedule page for current class offerings, or contact Tina for more information.