Tina Offers Tai Chi Classes in Davis and Woodland
Tina Duan is a tai chi expert who trained as a professional in China. She currently offers classes in the simplified tai chi chuan 8-, 13-, 16-, and 24-forms, and the Yang style 42- and 48-forms. She also teaches 18-form fan, and 16- and 32-form sword. Mastery of any of these forms may take years, but persistence is the only requirement for learning tai chi. Thus, while the 8- and 24-form tai chi chuan are considered the most basic, students of all levels are welcome in all of Tina's classes. People with limited mobility may participate in a chair. Check the Schedule page for current classes offered, or contact Tina for more information.
What Is Tai Chi?
Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures.
Different forms of tai chi incorporate different postures, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means "fist"). Qi gong, which is often used as a warm-up for tai chi practice, consists of slow, gentle movements coordinated with breathing exercises to promote the flow of qi (the body's vital life force energy).
Both tai chi and qi gong offer numerous benefits, including stress reduction, improved posture, increased mindfulness, and enhanced energy levels. Regular practice improves balance, flexibility, and strength while fostering relaxation and focus.
While it is possible to become familiar with tai chi by studying videos, doing so can result in injury due to incorrect movements or postures. This is why in-person classes that offer individual feedback from a knowledgable instructor are essential for learning tai chi.
Chinese New Year Performance 2024
Tina and one of her students perform the 18-form fan and two dances choreographed with tai chi movements. Click on the photo to see the video!